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This is a mainstay in my house, something you can always throw together for an easy light meal The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
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This is an old family recipe that my mom has cooked for 50 years. It's a wonderful, 'stick-to-the-ribs' meal that goes great with warm cornbread or rolls. I find that kids love this when they don't like regular 'spicy' chili.
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This budget-friendly lentil salad recipe uses canned kidney beans and corn.
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Get Double Hot Chocolate Recipe from Food Network
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This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family.
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Raw chocolate and pistachio cookies are packed with figs, dates, and cinnamon for a hearty treat.
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These cookies are a delicious option for the breastfeeding mother who may need a vegan or gluten-free alternative to traditional cookies.
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This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.
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Tater-tot casserole in ten minutes! Potatoes, green beans, cheese and ham are pleasantly combined in this classic casserole adapted for the microwave. Great for those of us who need dinner in a pinch, and whose children dislike balanced meals!
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Light and savory, crunchy and sweet, this corn and black bean salad is studded with roasted red peppers, fresh green peppers and red onion. This can be served as a salad or even a dip for chips!
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Easy, creamy green bean casserole that doesn't use canned soup. Make it for Thanksgiving or any festive family dinner.
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Homemade chicken taquitos filled with beans, green chile peppers, and cheese are quick and easy to prepare and will make the whole family happy.