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Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
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An easy pork cutlet recipe, with a rich red wine–shallot sauce an eye-catching rainbow Swiss chard side.
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Get Basmati Rice with Flax Seeds and Garbanzo Beans Recipe from Food Network
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Fresh herbs like dill, parsley, and chives join cream cheese and Dijon mustard to bring big flavor to this easy egg salad.
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Salmon, potatoes, and a cream sauce are baked under a cheesy topping creating a comfort food casserole for cold winter evenings.
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This recipe for tuna salad with hard-boiled eggs uses Miracle Whip(R) Light salad dressing in place of mayonnaise.
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Easy, delicious and cheap kebabs that are quick and fun to prepare. Ideal for kids--big and small. Serve as part of a BBQ or on a bed of couscous and golden raisins.
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Perfectly hard-boiled eggs are mashed, then mixed with mayonnaise, Dijon mustard, celery, and dill pickle relish, for a creamy egg-salad-sandwich filling.
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Get Macaroni and Cheese Recipe from Food Network
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Get Waffle Chicken Fingers Recipe from Food Network
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Get Grilled Fennel Salad with Oranges Recipe from Food Network
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Smoked ham, crunchy broccoli, and slivers of fiery sweet red onions are tossed with pasta and a spicy mustard vinaigrette.