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Blanch broccoli and cauliflower for one minute in boiling water before adding to other ingredients - red bell pepper, cucumber and carrots. Splash with a nice Italian salad dressing and let the flavors mingle for a bit in the refrigerator before serving.
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The black beans are joined by carrots, onion, potatoes, and corn to make vegetarian-friendly burgers.
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Potatoes, parsnip and carrots are cooked in chicken broth, pureed then combined with Cheddar cheese in this simple soup.
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This is a lovely light salad. Gently sauteed scallops, still warm from the pan, are presented on a plate with watercress, corn and shredded carrots that have been tossed with a mustard vinaigrette. Makes two elegant salads.
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A simple mixture of minced tuna, onions, chives, and panko crumbs seasoned with garlic salt and pepper fried in olive oil is a great alternative to the popular beef burger. Serve on buns with your favorite condiments.
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This lush seafood soup is flavored with port, red wine and the usual dash of licorice-scented Pernod.
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Homemade beef broth cooked with beets and cabbage.
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A spicy coconut-cilantro sauce tops this sweet dish of beans, vegetables, and mangos.
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Heady red wine + wild pork = delicious.
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This classic French white beans and sausage dish is slowly cooked to tender perfection under a crispy, caramelized crust.
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This is a simple and savory stove top pot roast made with turnips, carrots and potatoes.
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White cannellini beans, ditalini pasta with vegetables, tomato sauce and herbs in a chicken broth.