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"Greek yogurt is like a secret weapon," says Joy Wilson. "It can be fat-free but still really thick. And I love that tang you get with chocolate in frozen Greek yogurt."
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A bright, pretty salad with summer's sweet fruits has a ready-made dressing of low-fat vanilla yogurt.
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Instead of heavy cream, this dish calls for low-fat yogurt, which is packed with protein and calcium.
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Homemade yogurt requires surprisingly little prep and keeps in the fridge for a month.
Ingredients: cocktails, alcohol, soups, chocolate
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They'll fill you up without weighing you down.
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Get Yogurt Creme Brulee Recipe from Food Network
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Get Lemon Yogurt Cake Recipe from Food Network
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Cucumbers and imitation crabmeat are lightly marinated in rice vinegar to make this cool and tasty salad.
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Great curried butternut squash soup! With onion and lightly spiced with curry powder, ginger, mustard seeds, cumin
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Crunchy broccoli and romaine lettuce are tossed with an Asian-style sweet and sour dressing, then topped with ramen noodles for a refreshing salad good with any meal!
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This quick and easy homemade Worcestershire sauce is made with apple cider vinegar and various spices you have in your cupboard.
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"You can make this with any grain or fruit that goes with yogurt," says Malin Elmlid. For her version of this cold cereal, she uses plain rolled grains, like oats or spelt, moistened with apples, coconut water, and yogurt.