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Beans and greens are a perfect combination; earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
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Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
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Get Basmati Rice with Flax Seeds and Garbanzo Beans Recipe from Food Network
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Get Garbanzo, Pineapple, Panela (or Piloncillo), and Canela Topping Recipe from Food Network
Ingredients: piloncillo, pineapple
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Get Herb Spaetzle Recipe from Food Network
Ingredients: flour, eggs, milk, herbs
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Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat-free sour cream and Cheddar or jack cheese keep this dish a healthy one.
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These cute little gingerbread people with butterscotch pudding in the dough make great tree decorations--and delicious snacks too!
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Ready to impress.
Ingredients: eggs, flour, salt, milk, butter, splenda
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Banana, pear, and vanilla yogurt are combined in these deliciously moist muffins that are also rich in fiber because of ground flax seeds.
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Homemade turkey gravy is simple to make when turkey drippings are cooked with flour, forming a roux, and then simmered with broth.
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Get Pete's Catfish Recipe from Food Network
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This simple chicken curry recipe with curry powder and ground ginger can be served on rice or noodles.