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Low-fat plain yogurt can also be used.
Ingredients: yogurt, lemon juice, lamb, salt, pepper
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An easy grilled okra recipe.
Ingredients: okra, olive oil, salt, black pepper
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This fun salad has two dressings - Italian and creamy Caesar. And with the exception of some diced bell pepper and onion, it 's all pasta.
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This quick preparation of shrimp pan-fried with garlic, red pepper flakes, lemon juice, and basil goes with any of a number of meal accompaniments.
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This corn chowder with chicken comes with some bite, thanks to jalapeno pepper and a touch of cayenne.
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Pineapple fried rice meets quinoa in this satisfying dish.
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Preserved lemon and a red chile pepper give these homemade kidney beans a tangy and savory flavor with a little heat at the end.
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Fresh basil is added to a sauce made of canned tomatoes simmered with balsamic vinegar, sugar, and red pepper flakes.
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Get Cheesy Steakburgers Recipe from Food Network
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Get Jalapeno Mayonnaise Recipe from Food Network
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Not that you need more reasons to eat avocados.