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Fresh spinach leaves are topped with crumbled goat cheese, strawberries, candied pecans, and savory chicken breast meat in a salad that works as either a side dish, lunch, or a light supper.
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This simple side dish is just a mixture of Brussels sprouts, parsnips, and onion in prepared balsamic vinaigrette with brown sugar and thyme.
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Deviled eggs with a spicy twist. Spicy brown mustard and Italian dressing give these deviled eggs a nice zesty flavor.
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A baked sweet potato is topped with onions, peppers, vegetarian meat, and a dollop of yogurt. This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry.
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Diced strawberries add an unexpected sweetness to this toasted Italian bread salad. Perfect for a summer day.
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Mango, papaya, and banana, with the added crunch of hazelnuts and slightly bitter cacao nibs.
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Per serving: 122 calories; 3 g protein; 10 g fat; 6 g carb; 1 g fiber.
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A dressing of orange juice, piquillo peppers, and olive oil lends a decidedly Spanish flair.
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The Good News-The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fibermore than 20 percent of the FDA's daily recommendation.
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Curly leaf spinach has great texture and flavor and holds this mustard dressing well. For additional color, feel free to use a variety of different colored beets. You can also swap blood oranges for the tangerines.