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www.delish.com
A lunchtime bowl includes white beans and broccoli, two foods high in fiber, which can lower cholesterol and may help prevent type-2 diabetes. Tomatoes bring lycopene to the substantial salad.
www.delish.com
A creamy one pot dish that we are absolutely here for.
cooking.nytimes.com
Eaten whole, wheat berries have a strong nutty flavor, making them an earthy alternative to rice, couscous and quinoa They can be soaked overnight so they’ll cook faster and have a lighter, softer texture, but it’s not necessary A great way to prepare them is in tabbouleh, as a substitute for bulgur wheat
www.delish.com
Bright green chimichurri gives simple chicken and veggies a punch of herby flavor.
cooking.nytimes.com
In this hearty, many-textured salad, soft, roasted asparagus is tossed with chewy whole grains and crisp, sweet caramelized scallions You can use freekeh or farro here for the grains Both are whole-wheat kernels, but the freekeh has a slightly smoky note from being toasted, while the farro is nuttier-tasting
www.delish.com
Where most chowders have milk as their base, this one uses chicken stock and pureed corn, with a little half-and-half stirred in just before serving to make it nice and creamy.
www.allrecipes.com
This is pure picnic food, but can work as a winter 's evening supper as well. Macaroni noodles are cooked up and splashed with vinegar and then folded into chilled veggies - tomatoes, cheese, peppers, green onions, and celery. Then comes the herbed mayonnaise. Serves six.
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Get Whole Sizzling Fish Recipe from Food Network
www.allrecipes.com
Fun cookies that look like little hamburgers!
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Get Wild Rice Salad Recipe from Food Network