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Maura Egan and Christine Muhlke developed this recipe in 2004, around the time of the Olympic Games in Athens, after talking with Shane Hamman, then the No 1 weight lifter in America, capable of squatting more than 1,000 pounds He ate two for lunch, amid his 5,000 calorie day
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Browned, cubed beef is simmered with diced tomatoes, cumin, and garlic, then shredded. This makes good filling for Tex-Mex style dishes, and freezes well.
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Nothing could be simpler than this easy, savory pot roast.
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A classic steak au poivre (peppercorn steak) recipe.
Ingredients: bone, olive oil, butter
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This is a very good Brunswick stew made with last night's leftover pot roast. Southern style BBQ sauce works best. Don't use honey BBQ or other really sweet sauces because they make the stew too sweet.
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Beef chuck stewed with potatoes, carrots, celery, onions and beef broth for a homey favorite. The aroma that permeates throughout the house while the stew is simmering doesn't do it justice..delicious.
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Grilled steaks are always better when marinated overnight. This recipe includes a homemade marinade using teriyaki and barbeque sauces.
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Seasoned and pan-fried beef cube steaks get a long, slow bake in beef broth to make delicious, tender steaks and tasty gravy from an inexpensive cut of beef.
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