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Protein-Packed Vegetarian Fried Rice
Protein-Packed Vegetarian Fried Rice
www.allrecipes.com
Rice is stir-fried with carrots, celery, garlic, tofu, eggs, and spinach, then finished with sriracha in this simple vegetarian fried rice.
Ingredients: olive oil, tofu, carrots, celery, onion, cloves, white rice, eggs, spinach, hot sauce
Szechuan Edamame (Soy Beans)
Szechuan Edamame (Soy Beans)
www.allrecipes.com
For a quick snack with a kick, try this easy recipe for Szechuan-inspired edamame coated with a spicy soy sauce and served warm.
Ingredients: edamame, sesame seeds, sugar, soy sauce, olive oil, red pepper flakes
Pear Ginger Soy Salad
Pear Ginger Soy Salad
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Pear ginger salad tossed in a citrus soy dressing is a refreshing addition to parties that will quickly become a crowd favorite.
Ingredients: red onion, bell pepper, olive oil, garlic, ginger, pears, ponzu sauce, salad greens, cucumber
Sweet Soy-Glazed BBQ Chicken Recipe
Sweet Soy-Glazed BBQ Chicken Recipe
www.chowhound.com
This grilled chicken recipe uses soy sauce, sake, and brown sugar to create both a marinade and a sweet-and-salty glaze.
Ingredients: brown sugar, soy sauce, dry sherry, garlic, chicken breasts, pineapple juice, white wine vinegar, cornstarch, sesame seeds
Creamy Mushrooms
Creamy Mushrooms
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Mushrooms are sauteed in butter, then simmered with milk, flour and soy sauce, creating a creamy gravy. Serve over warm biscuits, rice or pasta.
Ingredients: butter, mushrooms, flour, milk, soy sauce
Stir Fried Sugar Snap Peas
Stir Fried Sugar Snap Peas
www.allrecipes.com
Fresh sugar snap peas are stir-fried with garlic and soy sauce to create this quick and easy side dish that the whole family will enjoy.
Ingredients: sugar snap peas, olive oil, cloves, soy sauce
Soy Ginger Salmon
Soy Ginger Salmon
www.allrecipes.com
Salmon is marinated overnight in soy sauce, brown sugar, orange juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish.
Ingredients: salmon, brown sugar, lemon pepper, garlic powder, soy sauce, olive oil, ginger, orange juice
Chewy Cereal Cookies
Chewy Cereal Cookies
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Chewy meringue-style cookies with crispy rice cereal and coconut folded in.
Ingredients: egg whites, sugar, crisp, coconut, vanilla
Banana Teff Waffles (Gluten-Free and Soy-Free)
Banana Teff Waffles (Gluten-Free and Soy-Free)
www.allrecipes.com
Banana and teff waffles with walnuts are a kid-approved breakfast item that are a perfect mix of tender and crisp. Serve with your favorite toppings.
Ingredients: brown rice, teff flour, walnuts, rice flour, brown sugar, baking soda, baking powder, milk, bananas, eggs, yogurt, oil, vanilla
Broccoli with Garlic and Soy Sauce
Broccoli with Garlic and Soy Sauce
www.foodnetwork.com
Get Broccoli with Garlic and Soy Sauce Recipe from Food Network
Ingredients: garlic, olive oil, red pepper flakes, salt, broccoli, soy sauce
Kiwi-Ginger Zinger Protein Smoothie
Kiwi-Ginger Zinger Protein Smoothie
www.foodnetwork.com
Get Kiwi-Ginger Zinger Protein Smoothie Recipe from Food Network
Ingredients: kiwis, ginger, coconut milk, parsley leaves, hemp seeds, agave nectar
Lower-Carb Banana Protein Muffins
Lower-Carb Banana Protein Muffins
www.allrecipes.com
Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks.
Ingredients: rolled oats, bananas, peanut butter, eggs, flax seed, almond flour, fat, agave nectar, vanilla, cinnamon, maple, baking powder, baking soda