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A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.
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A kid-friendly recipe for baked chicken tenders or boneless, skinless chicken breasts using stone-ground crackers for a crunchy coating.
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Got this recipe from Holy Food Imports after purchasing their products. It's delicious- and I have their permission to share- so I am passing it along! Enjoy.
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This twist on the peanut butter and jelly sandwich replaces the bread with a tortilla and uses apricot jelly and honey.
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Get Granola Recipe from Food Network
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Mushroom and black bean quesadillas made on whole wheat tortillas are vegetarian, quick and easy, and a healthy dinner for the whole family.
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Chopped zucchini gives a lower-fat pasta sauce made with lean ground beef extra heartiness. Great served over whole grain spaghetti or brown rice pasta.
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Super yummy and simple black bean burgers with a spicy jalapeno twist!
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A very good high protein bread. I use it for sandwiches and toast.
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Get Grilled Eggplant Dip Recipe from Food Network
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Build individual barbeque chicken tortilla pizzas for a kid-pleasing weeknight dinner or after-school snack.