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Fill up on fresh fish and low-carb sides.
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Get Mediterranean Mixed Grill Recipe from Food Network
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This grown-up take on fish sticks pairs crispy salmon with sun-dried tomato dipping sauce.
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Breaded foods, like this crispy shrimp, can taste just as good when baked rather than fried.
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Bread the tofu with panko (Japanese bread crumbs) and stir-fry in a wok.
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Get Perfect Salmon Burgers Recipe from Food Network
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Using prepared pie crust lets these savory homemade Indian treats be baked in the oven instead of the traditional deep-frying.
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This is a flavorful, hearty, but very low calorie recipe for Ratatouille. It's loaded with succulent Mediterranean vegetables and ready in an hour.
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Roasting vegetables at a high temperature caramelizes them, making them intensely flavorful. You may think of roasting as a long process, but we cut each of the vegetables into small cubes or thin slices so they need only thirty minutes in the oven.
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Zucchini boats stuffed with a mixture of tomatoes, eggplant, and basil makes an eye-catching and tongue-pleasing side dish.
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A pile of vegetables with rotini pasta and Feta cheese topped with dressing.
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Get Boneless Roast Leg of Lamb with Feta Cheese, Olives, and Baby Eggplant Recipe from Food Network