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Ham, Apple and Cheese Quesadilla
Ham, Apple and Cheese Quesadilla
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Ingredients: wheat tortillas, dijon mustard, ham, red onion, sugar, apples
Arugula, Caramelized Onion and Goat Cheese Pizza
Arugula, Caramelized Onion and Goat Cheese Pizza
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Ingredients: olive oil, red onion, arugula, wheat tortillas, goat cheese
Apricot Sesame Energy Bars
Apricot Sesame Energy Bars
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Ingredients: turkish apricot, wheat germ, tahini, hemp seeds, sesame seeds
Fried Fish with Smashed Chips
Fried Fish with Smashed Chips
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Ingredients: flour, baking powder, wheat beer, potatoes, butter, haddock, parsley
Simple Green Bean Salad
Simple Green Bean Salad
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Ingredients: olive oil, wheat, green beans, sherry vinegar, balsamic vinegar
Quick Start Breakfast Drink
Quick Start Breakfast Drink
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A breakfast smoothie with tropical fruit, yogurt and fresh strawberries.
Ingredients: pineapple juice, bananas, vanilla yogurt, strawberries, wheat germ, vanilla
Grilled Chicken Cordon Bleu Sandwiches
Grilled Chicken Cordon Bleu Sandwiches
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Swiss cheese, ham and chicken breast are grilled together on your favorite bread for a gourmet lunch treat.
Ingredients: wheat bread, butter, sour cream, swiss cheese, chicken breast, deli ham
Apple-Kraut Tuna Sandwich
Apple-Kraut Tuna Sandwich
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Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal.
Ingredients: water, sauerkraut, apple, dijon mustard, red wine vinegar, wheat bread
Lighter Spaghetti and Meatballs
Lighter Spaghetti and Meatballs
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Ingredients: sandwich bread, sirloin, onion, portobello mushroom, garlic, parsley leaves, egg white, olive oil, tomatoes, beef broth, basil, thyme, wheat spaghetti
Honey Oatmeal-Raisin Cookies
Honey Oatmeal-Raisin Cookies
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Ingredients: butter, canola oil, honey, egg, almond butter, vanilla, milk, pastry flour, baking soda, cinnamon, salt, rolled oats, raisins
Healthy Blueberry-Carrot Muffins
Healthy Blueberry-Carrot Muffins
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Ingredients: blueberries, wheat, baking powder, cinnamon, salt, lowfat milk, coconut oil, brown sugar, carrots, eggs, lemon, vanilla, turbinado sugar
Pound Cake with Lemon Coconut Glaze
Pound Cake with Lemon Coconut Glaze
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This healthier take on pound cake is made with half whole wheat flour and coconut oil. Lemon glaze and toasted coconut give it the perfect finish.
Ingredients: flour, whole wheat flour, cornstarch, baking soda, soy milk, apple cider vinegar, coconut oil, sugar, eggs, vanilla, confectioners sugar, milk, lemon juice, coconut