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A light-tasting stew rich with turkey thigh meat, artichoke hearts, yellow squash, tomatoes, carrots, garbanzo beans, and parsnips is garnished with fresh dill. Slowly simmer it all day in the slow cooker; boil up some egg noodles and dinner is ready.
A light-tasting stew rich with turkey thigh meat, artichoke hearts, yellow squash, tomatoes, carrots, garbanzo beans, and parsnips is garnished with fresh dill. Slowly simmer it all day in the slow cooker; boil up some egg noodles and dinner is ready.
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Pumpkin puree, nutmeg, and allspice lend a fall flavor to this hummus.
Pumpkin puree, nutmeg, and allspice lend a fall flavor to this hummus.
Ingredients:
garbanzo beans, pumpkin puree, lemon juice, olive oil, tahini, cloves, cinnamon, nutmeg, allspice
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Bacon, canned baked beans and seasonings are combined with garbanzo, lima, kidney and butter beans in this sweet and sour casserole.
Bacon, canned baked beans and seasonings are combined with garbanzo, lima, kidney and butter beans in this sweet and sour casserole.
Ingredients:
bacon, onion, brown sugar, mustard, garlic powder, salt, cider vinegar, butter beans, lima beans, kidney beans, garbanzo beans, baked beans
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Garbanzo beans, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
Garbanzo beans, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
Ingredients:
olive oil, onion, cloves, sweet potatoes, chicken broth, bay leaf, basil, thyme, paprika, tomato, mixed vegetables, garbanzo beans
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A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.
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Fast and easy to make with a food processor, roasted red peppers blend with garbanzo beans, lemon zest and juice, and garlic to make a flavorful hummus. It's terrific as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.
Fast and easy to make with a food processor, roasted red peppers blend with garbanzo beans, lemon zest and juice, and garlic to make a flavorful hummus. It's terrific as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.
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Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing.
Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing.
Ingredients:
northern beans, garbanzo beans, peas, marinated artichoke, green onions, tomatoes, cloves, olive oil, balsamic vinegar, parsley, oregano, black pepper
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I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
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Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
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Quinoa, edamame, carrots, and chickpeas are tossed with spinach and ginger-miso dressing in this super spinach salad recipe that is quick and easy to prepare.
Quinoa, edamame, carrots, and chickpeas are tossed with spinach and ginger-miso dressing in this super spinach salad recipe that is quick and easy to prepare.
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A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Serve with warm pita bread or veggies.
A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Serve with warm pita bread or veggies.
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Chilling makes all the difference in this great salad. And the generous splash of olive oil and lemon juice brings out all the great veggie flavors. The chick peas add variety and a nice texture.
Chilling makes all the difference in this great salad. And the generous splash of olive oil and lemon juice brings out all the great veggie flavors. The chick peas add variety and a nice texture.