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Fish and Brewis with Scruncheons is a traditional salt cod and bacon dish from the Canadian provinces of Newfoundland and Labrador, delicious as all get-out.
Ingredients: bread, cod steaks, salt, fatback
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Vietnamese rolls stuffed with shrimp get crunch and color from yellow peppers, lettuce, and carrots which, like most orange fruits and vegetables, are high in cancer-fighting alpha carotene.
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Baby shrimp and cod fillets are cooked in chicken broth with green bell peppers, chopped tomatoes, cumin and chili powder in this soup finished with plain yogurt.
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Coconut milk and curry powder combine in a sauce for chunks of white fish and diced tomato in a quick and easy stew for two.
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Seasoned with oyster sauce, sweet chili sauce, and cilantro, these fish cakes are an easy and tasty way to serve fish.
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Shrimp, tuna, and scallops combine with fresh herbs and spices, sun-dried tomatoes, and red chile peppers. Serve with lemon wedges. Substitute salmon, crab, or sole to create a variety of delicious alternatives.
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Savory halibut filets are marinated in olive oil, lemon juice, basil, and garlic then grilled to perfection. The perfect dish to turn people around who don't like fish.
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Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
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Delicious sole dredged in an egg and mustard mixture, then potato flakes; pan fried to a golden brown. Serve with lemon wedges and tartar sauce.
Ingredients: egg, yellow mustard, salt, potato, oil, sole
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Get Brown Stew Fish Recipe from Food Network
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Mashed potato is used as a binder in these tasty, lightly crisp tuna patties.
cooking.nytimes.com
This dish is the kind that, with a little experience, many good cooks could assemble from scratch, without consulting a recipe The aromatic triumvirate of garlic, ginger and scallions is matched with soy sauce, rice vinegar and fish sauce Shiitake mushrooms give substance and flavor, cornstarch thickens and sesame oil adds a whiff of toasty richness