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For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
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Get Smothered Pork Chops Recipe from Food Network
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A crisp salad featuring romaine lettuce, tomatoes, and Cheddar cheese is tossed with a delightful avocado dressing.
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Get Janette's Chicken Parmesan Vegetable Roll-Ups Recipe from Food Network
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Fried shrimp, in a sea of Parmesan cream sauce, over a bed of angel hair. Heavenly.
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Get Chef Stuart's Maryland Crab Soup Recipe from Food Network
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Spiedies, grilled skewers of meat marinated in what amounts to Italian dressing, are a culinary mainstay of bars and roadhouses in and around Binghamton, N.Y What follows is a recipe for the marinade used to prepare them for the fire I have used fresh herbs, though dried ones are more traditional, and have upped the flavor slightly with the use of lemon zest
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Get Molasses Marinated Flank Steak with Roasted Red Peppers Recipe from Food Network
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This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!
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Get My Big Fat Greco Inspired Burger Recipe from Food Network