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These waffles substitute sour cream and yogurt for milk. The inspiration came about one morning when there was no milk in the house.
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Zucchini and carrot are blended with Greek yogurt and flax seeds, creating a quick-and-easy breakfast smoothie.
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Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice.
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A fresh tasting Asian-inspired kabob. Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
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Proof there's nothing cauliflower can't do.
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Get Hoisin Chicken and Bok Choy Kebabs Recipe from Food Network
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Pan-fried pork chops are topped with a spicy mushroom and garlic sauce to make an elegant Asian-inspired dish.
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Get Sesame Seared Salmon Salad Recipe from Food Network
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This vegan spinach and banana power smoothie provides a soy- and protein-rich pick-me-up that tastes delicious.
Ingredients: soy milk, spinach, banana
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This easy vegan hot chocolate recipe made with soy milk has only four ingredients and can be put together in less than ten minutes.
Ingredients: water, sugar, cocoa, soy milk
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This is a grilling and broiling sauce for garlic lovers! The flavor is a tangy and garlicy. It's great on red meat, chicken, or fish, and is wonderful on prime rib!
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The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.