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Get Saltfish and Ackee Recipe from Food Network
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Mussels, cockles and shrimp retain their sweet succulence with the foil packet-grilling treatment.
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Chinese-style chicken is a dish you can find all over Trinidad and within the diaspora that has followed the nation’s emergence from British rule The skin is fried into a lacquered mahogany The meat beneath it tastes of five-spice, ginger and soy and is generally accompanied by a hum of oyster sauce mixed with the zing of the pickled Scotch-bonnet-pepper sauce that is seemingly omnipresent on the island’s tables.
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Get Pumpkin Soup Recipe from Food Network
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Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee.
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Get Brown Stew Fish Recipe from Food Network
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This hot and spicy all-purpose paste packs a punch, so use it in some moderation for chicken, shrimp, pork, beef, and fish.
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Sunny side up eggs welcome a warm, peppery tomato salsa in this version of a Mexican favorite.
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Get Jamaican Beef Patties Recipe from Food Network
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The sauce is good on just about anything from pork, chicken, and seafood.
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Get Jamaican Rice and Peas Recipe from Food Network