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Diced ham and onion add flavor to this corn, potato and chicken stew in a skim milk and chicken broth soup base seasoned with thyme.
Diced ham and onion add flavor to this corn, potato and chicken stew in a skim milk and chicken broth soup base seasoned with thyme.
Ingredients:
ham, onion, celery, potatoes, chicken broth, water, chicken tenderloins, corn kernels, skim milk, thyme, black pepper, flour
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Spinach and spaghetti squash, with evaporated skim milk and light mozzarella cheese, make this quiche a little lighter on the hips than most without sacrificing flavor. Try using any of your favorite vegetables, or serve with a side salad for a complete meal.
Spinach and spaghetti squash, with evaporated skim milk and light mozzarella cheese, make this quiche a little lighter on the hips than most without sacrificing flavor. Try using any of your favorite vegetables, or serve with a side salad for a complete meal.
Ingredients:
spinach, spaghetti squash, beaten egg, egg whites, skim milk, mozzarella cheese, bread crumbs
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This vegetarian white gravy is creamy and sharp at the same time thanks to milk, margarine, flour, and 2 tablespoons of ground black pepper.
This vegetarian white gravy is creamy and sharp at the same time thanks to milk, margarine, flour, and 2 tablespoons of ground black pepper.
www.delish.com
It's so good, even Santa's drinking it.
It's so good, even Santa's drinking it.
www.chowhound.com
The original indigenous cheese of New Orleans.
The original indigenous cheese of New Orleans.
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This high-protein breakfast contains everything an athlete needs to start off their day, including a good balance of carbohydrates and fiber.
This high-protein breakfast contains everything an athlete needs to start off their day, including a good balance of carbohydrates and fiber.
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These delicate little green cookies are made with pistachio nuts, pistachio pudding mix, and avocado for the perfect St. Patrick's day treat.
These delicate little green cookies are made with pistachio nuts, pistachio pudding mix, and avocado for the perfect St. Patrick's day treat.
Ingredients:
avocado, butter, applesauce, sugar, skim milk, egg, vanilla, baking powder, salt, pistachio nuts, flour
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Use nonfat Greek-style yogurt to slim down your coleslaw recipe.
Use nonfat Greek-style yogurt to slim down your coleslaw recipe.
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This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
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Great-tasting whole wheat muffins with walnuts and a little spice. Also reduced in fat, especially if one uses skim milk.
Great-tasting whole wheat muffins with walnuts and a little spice. Also reduced in fat, especially if one uses skim milk.
Ingredients:
flour, whole wheat flour, sugar, baking soda, baking powder, salt, nutmeg, nonfat yogurt, milk, vanilla, walnuts
www.foodnetwork.com
Get Quick Cottage Cheese Recipe from Food Network
Get Quick Cottage Cheese Recipe from Food Network
www.chowhound.com
Sleep-inducing smoothie that will send you quickly off to slumberland. This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries...
Sleep-inducing smoothie that will send you quickly off to slumberland. This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries...