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The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry Make sure to buy lean ground turkey breast.
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Get Mexican Black Bean Chili Recipe from Food Network
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This is a very zesty and hearty chili recipe loaded with vegetables. Garnish with sour cream and cheese, if desired, and serve with herb toast.
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Beef, corn, peppers, and peas are baked together in a tomato sauce to yield a quick, cheese-topped casserole.
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Black beans and tomatoes are simmered with onions and garlic and then tossed with wilted spinach for a colorful side salad.
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Brown turkey in a skillet with onion, garlic, and bell pepper and then put it in the slow cooker with tomatoes, kidney beans, and seasonings for an easy turkey dinner the family will devour.
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Diced tomatoes with green chilies, black beans, brown rice, and a trio of cheeses make a simple casserole.
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Spicy mayonnaise gives these crab cakes with black beans, carrots, red bell pepper, and green onions an added kick. Adjust the heat level to your own personal tastes.
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This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked with mild spices to create a creamy dip. Serve with tortilla chips.
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This prize-winning chili is loaded with the right amount of sausage, beef, beans, and tomatoes perfectly seasoned for a frequently-requested meal at gatherings.
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Combine avocados and the convenience of microwave cooking to create a taste of old Mexico for a quick yet hearty meal.
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Hash brown potatoes are baked with green onion, mushroom soup, milk, Cheddar cheese and green bell pepper. Scrumptious!