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Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.
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These lightly sweet muffins are made with bananas, squash, and carrots, and are perfect for picky eaters.
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Get Low Carb Blueberry Muffins Recipe from Food Network
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Get Multigrain Muffin Recipe from Food Network
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Get Protein Bars Recipe from Food Network
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Savory puff pastries stuffed with a hearty nut-and-chickpea filling.
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Get Low Carb Maple Pecan Pancakes Recipe from Food Network
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Freshly cooked brown rice is sticky and helps hold together the burgers. For a richer flavor, omit the soy sauce and stir in 1 tablespoon white miso paste instead.
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Get Low Carb Double Chocolate Walnut Brownies Recipe from Food Network
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Applesauce bran muffins are an easy way to eat bran cereal and are quick and easy to prepare for breakfast or a snack.
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Get Corn-and-Oat Risotto Recipe from Food Network
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This batter of regular- and raisin-bran cereals, flour and buttermilk will make three-dozen muffins. Keep some on hand in the refrigerator so you can always have hot raisin-bran muffins in just the few minutes it takes to bake them.