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Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
Ingredients:
wheat germ, unprocessed bran, breadcrumbs, flax seed, parmesan, onion powder, garlic powder, olive oil, eggs, chicken tenders
www.delish.com
Carrot cake receives a healthy organic makeover in this recipe, using organic whole wheat flour, lots of spices, and a carrot glaze instead of a heavy icing.
Carrot cake receives a healthy organic makeover in this recipe, using organic whole wheat flour, lots of spices, and a carrot glaze instead of a heavy icing.
Ingredients:
eggs, canola oil, vanilla, juice, whole wheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, carrots, walnuts, coconut, pineapple, butter, water, barley malt, carrot juice, gingerroot, orange, star anise, arrowroot
www.allrecipes.com
You can use your rice cooker to prepare this simple overnight oatmeal with kefir, dried fruit, and nuts that will be a hit with toddlers.
You can use your rice cooker to prepare this simple overnight oatmeal with kefir, dried fruit, and nuts that will be a hit with toddlers.
Ingredients:
kefir, water, rolled oats, walnuts, fruit, muesli, wheat germ, flaxseed meal, coconut oil
cooking.nytimes.com
These meatballs started out, funnily enough, as a meatloaf for a meal at home one night with our actual family For the stewed-chicken-and-rice recipe, instead of forming a loaf, we made small, attractive meatballs, baked them briefly and then added them to the final stew with a chicken-skin garnish.
These meatballs started out, funnily enough, as a meatloaf for a meal at home one night with our actual family For the stewed-chicken-and-rice recipe, instead of forming a loaf, we made small, attractive meatballs, baked them briefly and then added them to the final stew with a chicken-skin garnish.
Ingredients:
butter, onion, chicken, pork, french, egg whisked, panko breadcrumbs, parmesan cheese, parsley
www.allrecipes.com
In addition to strawberries and bananas, this smoothie also has vanilla yogurt, wheat germ, and honey.
In addition to strawberries and bananas, this smoothie also has vanilla yogurt, wheat germ, and honey.
www.foodnetwork.com
Get Kale "Caesar" Salad Recipe from Food Network
Get Kale "Caesar" Salad Recipe from Food Network
www.allrecipes.com
Phyllo dough and frozen spinach makes this Greek-inspired dish a breeze.
Phyllo dough and frozen spinach makes this Greek-inspired dish a breeze.
Ingredients:
spinach, feta cheese, mozzarella cheese, parmesan cheese, garlic, salt, phyllo dough, butter
www.delish.com
A twist on traditional meringue pie, this tart benefits from using juicy, good-quality limes.
A twist on traditional meringue pie, this tart benefits from using juicy, good-quality limes.
Ingredients:
whole wheat flour, juice, baking powder, salt, butter, lime juice, water, eggs, limes, milk
www.allrecipes.com
This is a variation of yummy no-knead artisan bread with whole wheat and sorghum flour baked in a Dutch oven, which creates a great crust.
This is a variation of yummy no-knead artisan bread with whole wheat and sorghum flour baked in a Dutch oven, which creates a great crust.
www.simplyrecipes.com
Cranberry glazed meatballs with lean ground turkey, thyme, fennel seeds, ricotta, glazed with a spicy-sweet ruby red cranberry sauce.
Cranberry glazed meatballs with lean ground turkey, thyme, fennel seeds, ricotta, glazed with a spicy-sweet ruby red cranberry sauce.
Ingredients:
sugar, water, cranberries, orange, ginger, apple cider vinegar, cayenne, crusts, milk, ricotta cheese, egg, turkey, salt, thyme, fennel seeds
www.foodnetwork.com
Get Brussels Sprout Gratin Recipe from Food Network
Get Brussels Sprout Gratin Recipe from Food Network
Ingredients:
brussels sprouts, sharp cheddar, flour, thyme leaves, garlic, heavy cream, panko breadcrumbs, parmesan, olive oil, parsley
www.foodnetwork.com
Get Savory Rosemary Goat Cheese Quick Bread Recipe from Food Network
Get Savory Rosemary Goat Cheese Quick Bread Recipe from Food Network
Ingredients:
butter, egg, milk, flour, whole wheat flour, baking powder, rosemary, salt, golden raisins, goat cheese