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This colorful kale salad with carrots, bell peppers, and peanuts is tossed with apple cider vinaigrette for a delicious side-dish salad or light lunch.
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This 4-ingredient detox green smoothie with kale and pineapple is the way to start the day with a healthier breakfast or post-workout snack.
Ingredients: pineapple, coconut milk, banana, kale
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Get Kale and Artichoke Chicken Casserole Recipe from Food Network
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Kale and banana are all you need in this green juice that will energize you first thing in the morning.
Ingredients: kale, bananas
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Here is a fairly basic recipe for stew, a low-and-slow variety that calls for simmering lamb (though you could use beef) with barley and root vegetables, then adding some kale at the end so that it doesn’t entirely collapse It’s a simple equation that takes in whatever ingredients you have on hand Start with meat, sturdy root vegetables (potatoes, sweet potatoes, turnips, rutabaga, parsnip, carrots) and grains (barley, wheat berries, farro), add water and simmer away
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This roasted kale and chickpea salad gets an extra crunch from toasted walnuts and is a quick and easy lunch or dinner.
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Get Grilled Chicken With Roasted Kale Recipe from Food Network
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The sweet, earthy flavor of roasted beets complements the robust taste of fresh kale in a salad that makes a great side dish or a light meal.
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This brown rice and kale salad with plenty of vegetables and almonds is a hearty lunch or a side salad alongside steak.
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This is a technique that elevates basic sauteed greens into something even more savory and tender.
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Marinate kale in a coconut milk and lime juice marinade and grill on your barbeque for this tasty, flavorful recipe for grilled kale.
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This green breakfast smoothie is an easy way to get a couple servings of fruit and veggies. With kale, berries, and a banana, it'll keep you full all morning.