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Mushroom and black bean quesadillas made on whole wheat tortillas are vegetarian, quick and easy, and a healthy dinner for the whole family.
Mushroom and black bean quesadillas made on whole wheat tortillas are vegetarian, quick and easy, and a healthy dinner for the whole family.
Ingredients:
olive oil, mushrooms, onion, black beans, cilantro, black pepper, wheat tortillas, mozzarella cheese, lime juice, salsa
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Chopped zucchini gives a lower-fat pasta sauce made with lean ground beef extra heartiness. Great served over whole grain spaghetti or brown rice pasta.
Chopped zucchini gives a lower-fat pasta sauce made with lean ground beef extra heartiness. Great served over whole grain spaghetti or brown rice pasta.
Ingredients:
beef, zucchinis, onion, cloves, tomatoes, tomato sauce, sucanat, basil, salt, oregano, black pepper, wheat spaghetti, water
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Get Mini Veggie Burger Pitas Recipe from Food Network
Get Mini Veggie Burger Pitas Recipe from Food Network
Ingredients:
quinoa, cannellini beans, corn kernels, panko breadcrumbs, cilantro, chili powder, cumin, garlic, juice, olive oil, english cucumber, greek yogurt, lemon juice, tahini, sugar, wheat pitas
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Super yummy and simple black bean burgers with a spicy jalapeno twist!
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Ingredients:
egg, cumin, chili powder, chile, black beans, jalapeno pepper, kernel corn, cloves, bread crumbs, whole wheat flour, vegetable oil
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A very good high protein bread. I use it for sandwiches and toast.
A very good high protein bread. I use it for sandwiches and toast.
Ingredients:
yeast, bread flour, whole wheat flour, soy flour, soy milk, oat bran, canola oil, honey, salt, water
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This delicious traditional tabbouleh is a fantastic way to use your summer garden harvest!
This delicious traditional tabbouleh is a fantastic way to use your summer garden harvest!
Ingredients:
bulgur, cucumbers, tomatoes, parsley leaves, green onions, yellow onions, cloves, olive oil, lemon, salt, black pepper
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This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors. Serves eight.
This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors. Serves eight.
Ingredients:
bulgur, tomatoes, cucumbers, green onions, cloves, parsley, mint leaves, salt, lemon juice, olive oil
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Get Greek-Style Stuffed Peppers Recipe from Food Network
Get Greek-Style Stuffed Peppers Recipe from Food Network
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Build individual barbeque chicken tortilla pizzas for a kid-pleasing weeknight dinner or after-school snack.
Build individual barbeque chicken tortilla pizzas for a kid-pleasing weeknight dinner or after-school snack.
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Shrimp, mushrooms, and noodles are stir-fried in sesame oil, creating a quick Asian-inspired dinner.
Shrimp, mushrooms, and noodles are stir-fried in sesame oil, creating a quick Asian-inspired dinner.
Ingredients:
sesame oil, olive oil, tiger shrimp, onion, mushrooms, green bell pepper, cloves, ginger, water, oyster sauce, noodles, bean sprouts
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Sauteed tempeh, bulgur, and roasted vegetables are topped with a homemade orange-curry dressing and pepitas in this vegetarian Buddha bowl.
Sauteed tempeh, bulgur, and roasted vegetables are topped with a homemade orange-curry dressing and pepitas in this vegetarian Buddha bowl.
Ingredients:
water, bulgur, sweet potato, olive oil, fennel bulb, red onion, red bell pepper, package tempeh, curry powder, coconut oil, orange juice, red wine vinegar, salt, black pepper, pumpkin seeds
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Made with whole wheat flour, ground oatmeal, turbinado sugar, molasses, almonds, unsweetened coconut, and carob ships, these wholesome cookies are just the thing to grab for breakfast on the run, or as a satisfying afternoon snack.
Made with whole wheat flour, ground oatmeal, turbinado sugar, molasses, almonds, unsweetened coconut, and carob ships, these wholesome cookies are just the thing to grab for breakfast on the run, or as a satisfying afternoon snack.
Ingredients:
rolled oats, almonds, vegetable oil, butter, molasses, turbinado sugar, egg, baking soda, whole wheat flour, coconut, carob chips