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Poaching catfish with tomatoes, white wine, and vegetables is a nice alternative to deep frying. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
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Enchilada sauce with portobello mushrooms and caramelized onions are served with sharp Cheddar cheesy grits.
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Fried calamari rings just like at the restaurant are easy to make at home with ingredients you likely have on hand.
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Get Nopal Timbale Recipe from Food Network
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Get Sylvia's Collard Greens with Smoked Turkey Recipe from Food Network
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Chicken and an abundance of vegetables are tossed with noodles and teriyaki sauce in this tasty fare.
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This is a tasty, protein-filled vegetarian meal. The recipe is really quite quick. Get the onions in, put the lentils on, then prep the rest of the ingredients. Once you've got the quiche in the oven, you've got 45 minutes of spare time!
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A simply dressed endive-parsley salad accompanies these tender, mustard sauce-topped pork chops.
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Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
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Get Hanger Steak Recipe from Food Network
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Get Summer Corn Salad Recipe from Food Network
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Get Truffle Risotto Recipe from Food Network