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The Good News-The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fibermore than 20 percent of the FDA's daily recommendation.
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For a healthful lunch or dinner, try this tuna-stuffed sourdough sandwich. Crisp celery and apples add bite to the lemony basil mayo-dressed tuna.
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This crunchy cashew salad is loaded with colorful bell peppers, avocado, grapes, and feta cheese for a salad the whole family will love.
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A gourmet grilled mushroom sandwich will have your burger-loving friends drooling with envy. Portobello mushroom caps, buffalo mozzarella cheese slices, roasted red pepper, grilled onions, basil, and fresh tomato top toasted buns.
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Here's a light and summery pasta dish that's simple to make-the vegetables and penne boil together.
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Get Fried Provolone with Italian Salsa Recipe from Food Network
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Sweet mini pepper halves are filled with a savory blend of sprouted rice, Italian sausage, marinara sauce, and shredded cheese for pretty and delicious appetizer bites.
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This quick tomato soup uses pureed, canned whole tomatoes simmered with chunks of zucchini and mushrooms and flavored with basil and thyme.
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Flounder is baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine.
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Get Roasted Cherry Tomatoes Recipe from Food Network
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Using a spaetzle press or potato ricer makes these seasoned German noodles a breeze to put together.
Ingredients: flour, basil, onion powder, eggs, water, salt