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Cornmeal and Buckwheat Blueberry Muffins Recipe
Cornmeal and Buckwheat Blueberry Muffins Recipe
cooking.nytimes.com
They are the antithesis of the cakey blueberry muffins you find in coffee shops The berry quotient is generous here If you find the buckwheat flavor too strong, swap flip the amounts of whole- wheat flour with the amount of and buckwheat flours (that is, use 125 grams whole- wheat and 65 grams buckwheat).
Ingredients: whole wheat flour, salt, baking powder, baking soda, eggs
Kibby (Kibby-Bel-Saneeya)
Kibby (Kibby-Bel-Saneeya)
www.allrecipes.com
Ground beef, pine nuts, and bulgur are baked together forming a spiced Lebanese dish that has been enjoyed for generations.
Ingredients: wheat, beef, onion, lemon juice, cinnamon, butter, pine nuts
Ham, Apple and Cheese Quesadilla
Ham, Apple and Cheese Quesadilla
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Ingredients: wheat tortillas, dijon mustard, ham, red onion, sugar, apples
Arugula, Caramelized Onion and Goat Cheese Pizza
Arugula, Caramelized Onion and Goat Cheese Pizza
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Ingredients: olive oil, red onion, arugula, wheat tortillas, goat cheese
Apricot Sesame Energy Bars
Apricot Sesame Energy Bars
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Ingredients: turkish apricot, wheat germ, tahini, hemp seeds, sesame seeds
Fried Fish with Smashed Chips
Fried Fish with Smashed Chips
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Ingredients: flour, baking powder, wheat beer, potatoes, butter, haddock, parsley
Simple Green Bean Salad
Simple Green Bean Salad
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Ingredients: olive oil, wheat, green beans, sherry vinegar, balsamic vinegar
Quick Start Breakfast Drink
Quick Start Breakfast Drink
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A breakfast smoothie with tropical fruit, yogurt and fresh strawberries.
Ingredients: pineapple juice, bananas, vanilla yogurt, strawberries, wheat germ, vanilla
Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables
Grilled Salmon with Red Wine BBQ Sauce, Hazelnut Butter and Cracked Wheat Salad with Grilled Vegetables
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Ingredients: hazelnuts, cherries, butter, bulgur, water, red bell pepper, bell pepper, zucchini, asparagus, cherry tomatoes, jalapeno peppers, parsley, lemon, lemons, olive oil, canola oil, shallots, garlic, red wine, ketchup, chili powder, paprika, dijon mustard, red wine vinegar, worcestershire sauce, chipotle chile, brown sugar, honey, molasses, salmon
Grilled Chicken Cordon Bleu Sandwiches
Grilled Chicken Cordon Bleu Sandwiches
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Swiss cheese, ham and chicken breast are grilled together on your favorite bread for a gourmet lunch treat.
Ingredients: wheat bread, butter, sour cream, swiss cheese, chicken breast, deli ham
Apple-Kraut Tuna Sandwich
Apple-Kraut Tuna Sandwich
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Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal.
Ingredients: water, sauerkraut, apple, dijon mustard, red wine vinegar, wheat bread
Whole-Grain Salami and Mozzarella Pizza
Whole-Grain Salami and Mozzarella Pizza
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Ingredients: pizza dough, whole wheat flour, pizza sauce, salami, mozzarella, bulgur, quinoa, flaxseeds, water, agave syrup, yeast, olive oil, sunflower seeds