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For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
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Get Memphis-Style Hickory-Smoked Beef and Pork Ribs Recipe from Food Network
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Get Countdown #6 Roasted Thanksgiving Turkey, My Way Recipe from Food Network
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A crisp salad featuring romaine lettuce, tomatoes, and Cheddar cheese is tossed with a delightful avocado dressing.
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Chicken breasts cook up tender and flavorful when slow-cooked in this enchilada-inspired soup. Toss all the ingredients into your slow cooker and let it simmer all day long while you're at work. The scent of dinner will come wafting through before you even get through the door!
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Get Chef Stuart's Maryland Crab Soup Recipe from Food Network
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These delightful savory pancakes are a popular dish in Japan and may be filled with whatever meats and vegetables you like.
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Get My Big Fat Greco Inspired Burger Recipe from Food Network
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Recipe courtesy of Melissa LaCaille, winner of the People's Choice award at the 2008 Tillamook Macaroni & Cheese Cook-Off.
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This versatile recipe can adapt to whatever vegetables you have on hand. The key is to make sure you have all the vegetables chopped beforehand, and the sauce ready to go as well.
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Get Provencale Stewed Artichokes Recipe from Food Network
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A hearty but quick-to-make chili packs in plenty of vegetables along with garbanzos and black beans. You'll be eating in just an hour from start to finish.