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Translucent onion slices are added to cooked barley along with plump apricots, almonds and parsley. Then a yogurt and honey dressing, infused with cinnamon, turmeric, nutmeg and lemon juice, is swirled into this yummy salad.
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Chewy grains coated in an earthy vegan pesto sauce.
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Get Mushroom Barley and Roasted Asparagus Salad Recipe from Food Network
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Get Mexican Sliced Steak and Barley Soup Recipe from Food Network
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This barley and apple porridge is made with hulled barley with a little crunch from walnuts for a hearty alternative to oatmeal for breakfast.
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This pasta dish is completely virtuous and completely delicious. And it's easy! Use any short, substantial pasta you like if you can't find orechietti. You can also make this with other fresh herbs. Good with more Parmesan on top!
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These cute little gingerbread people with butterscotch pudding in the dough make great tree decorations--and delicious snacks too!
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Ready to impress.
Ingredients: eggs, flour, salt, milk, butter, splenda
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Banana, pear, and vanilla yogurt are combined in these deliciously moist muffins that are also rich in fiber because of ground flax seeds.
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Homemade turkey gravy is simple to make when turkey drippings are cooked with flour, forming a roux, and then simmered with broth.
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Get Pete's Catfish Recipe from Food Network
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This one-pot dinner from Food and Wine's Gail Simmons is an enriched take on classic chicken soup with rice; at once flavorful, hearty, and comforting.