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One bowl of this hearty soup provides three of the recommended five daily servings of vegetables.
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Get Tuna Noodle Casserole Recipe from Food Network
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Get Chinese Chicken Salad Recipe from Food Network
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Shepherd's pie gets lightened up with a savory crust of mashed sweet potatoes and cauliflower covering a more traditional beef filling.
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Flaky dumplings soak in the juices of a thick and chunky turkey-vegetable stew of Thanksgiving leftovers to make this comforting casserole.
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Chiles en nogada (in walnut sauce) is a classic dish from the Mexican state of Puebla. Cooks traditionally fry the chiles, but in this lighter version, chefs Joe Cassinelli and Danny Bua simply roast them.
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Make-ahead foil packets with shrimp, sausage, corn, and potatoes deliver a fast and fun grilled seafood boil.
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Get Spicy Beef Stir-Fry Recipe from Food Network
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Mashed cauliflower makes a delicious—and, yes, healthier—stand-in for potatoes.