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A recipe for a mild pepper cheese dip with herbs
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Layers of berries, yogurt, and granola make a simple kid-pleaser of a back-to-school recipe for quick breakfasts or after-school snacks.
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Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.
Ingredients: bananas, strawberries, vanilla, milk
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This quick and easy smoothie packed with superfoods like spinach and Greek yogurt is a nutrient-packed drink you can enjoy on the go.
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Make a hearty breakfast by adding an egg, applesauce, and blackberry yogurt to your morning oatmeal.
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Pineapple tidbits, raisins and grated carrot are mixed with sweetened pineapple yogurt and chilled before serving this salad for six.
Ingredients: raisins, pineapple, carrots, sugar, salt
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Strawberries and raspberries are blended with milk and yogurt creating a probiotic-enhanced breakfast treat.
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Sticky rice is slowly cooked on the stove with sausage, similar to the way risotto is cooked, in this flavorful Chinese stir-fried dish.
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If you've just been making chicken and broccoli with rice, you haven't seen anything yet.
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This is a fairly classic take on teriyaki broiled or grilled slices of marinated meat or fish. The small amount of sugar in the soy-based sauce caramelizes in the heat, creating a deliciously sticky glaze.
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Puerto Rican-style corn fritters are just a little sweet and just a little salty. Deep fry them to a golden crisp brown and serve with an easy dipping sauce for a fun snack or appetizer.
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This is amazingly quick and easy, sweet and a bit of spice. Healthy but still hearty. I serve this a whole wheat pasta and a little pancetta.