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Southern smothered pork chops are covered in an onion gravy; this updated version features red onion and strips of roasted poblano chiles, which lend a slight smoky flavor and a bit of heat.
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For a taste of the Carolina Low Country, try this savory side of fried okra.
www.allrecipes.com
These fragrant cookies made with pumpkin puree and walnuts are low in fat.
www.simplyrecipes.com
Traditional South Carolina benne wafers, thin, crispy, toasted sesame seed cookies.
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This is a sweet blueberry cobbler that is low in fat and sugar. There 's just a smidgen of white sugar and honey, and the biscuit topping is made with low-fat buttermilk and whole wheat flour. This recipe yields six delicious servings.
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Great for tacos and quesadillas, these tortillas also have added flavor and fiber from oat bran.
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Get Nage Oysters and Asparagus in Pernod Veloute Recipe from Food Network
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Get Sugar Cookies Recipe from Food Network
www.chowhound.com
Adding beer makes chicken tender and brings out the richer flavor. Since this dish is so creamy and tender that even kids love this dish.
www.allrecipes.com
A marinade of soy, oyster sauce, sherry, salt and pepper infuse these wings with enough flavor to fly - or fry!
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A simple dessert with a baked topping drizzled with butter makes use of the summer's abundance of fresh plums.
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Sinseollo-Another dish from the Royal courts of Korea, Sinseollo means Pot or Food of the Mountain Gods. Traditional Sinseollo is prepared in a special cooking...