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A lunchtime bowl includes white beans and broccoli, two foods high in fiber, which can lower cholesterol and may help prevent type-2 diabetes. Tomatoes bring lycopene to the substantial salad.
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In this fluffy salad, Yotam Ottolenghi blends South American quinoa with nutty Camargue red rice from southern France.
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Get Deep-Dish Ham Quiche with Herb and Asparagus Salad Recipe from Food Network
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Get Lamb Loin Chops with Warm Polenta and Arugula Salad Recipe from Food Network
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Get Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette Recipe from Food Network
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Sauteed smoked sausage is the perfect addition to this Brussels sprout salad dressed with walnuts, cranberries, and cider vinaigrette.
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Get Chicken, Avocado Cream and Quinoa Salad-in-a-Jar Recipe from Food Network
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Fresh tomato, basil, and corn salad tossed in a simple apple cider dressing is a refreshing salad to make anytime of the year.
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A salad bowl of crisp iceberg lettuce is topped with cooked chicken, mushrooms, bacon, and gently-cooked eggs, and served warm for a nice lunch for two.
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Montaditos are basically bite-sized, open-faced "sandwiches" that are found across Spain's Basque region and feature tasty ingredients "mounted" on thick slices of baguette.
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Proof that quinoa salads are anything but boring: This recipe, loaded with sweet roasted squash, kale, and feta, is a total flavor bomb.
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This bok choy and pineapple salad recipe has sliced bok choy, carrots, cucumber, pineapple, and scallions tossed in a peanut dressing.