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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
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This hearty tuna casserole is dramatically different and decadently delicious. A creamy blend of tuna, spinach, and hard boiled eggs is topped with buttered bread and baked until crispy on top and hot and bubbly inside.
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A crust made of cauliflower makes for a delicious wheat-free pizza.
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Class up the classic with this hasselback technique.
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A savory combination of spinach, lettuce, and parsley are pureed with rice, not cream, in this cool jade green soup. Garnish with sour cream, paprika, and dill.
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Sweet mandarin oranges, crunchy almonds, fresh green onion, and crispy bacon are all tossed together with red leaf lettuce and a light honey mustard vinaigrette. Oh, so good and refreshing. Enjoy!
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A toasted baguette is filled with roasted red pepper, goat cheese, arugula, and basil in this simple sandwich recipe.
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Get Acorn Squash Soup in a Squash Bowl Recipe from Food Network
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Enjoy Chef John's recipe for crispy pork carnitas in a taco for one of the world's best meals.
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Because this is such a simple salad, all the ingredients should be top-quality. Spring for the best smoked salmon you can find.
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Get BBQ Glazed Shrimp Recipe from Food Network
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This light, summery Minimalist recipe for shrimp salad, from 1998, still carries a lot of heft Lightly sweet shrimp is enhanced by cayenne, paprika, garlic and a bit of lemon juice A bed of arugula and mint adds freshness to cut through the heat