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For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
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Get Fresh Ham with Tuscan Bread Stuffing Recipe from Food Network
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Get California Salad with Hard-Boiled Eggs Recipe from Food Network
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Get Summer Squash Casserole Recipe from Food Network
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Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. If time and waistline permitted, I could wake up every morning to these banana nut muffins!
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Get Meat Pies Recipe from Food Network
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Get Mushroom and Marsala Casserole with Polenta Crust Recipe from Food Network
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Farro Salad with corn, green beans, and tomatoes! Great side dish or light weekday lunch. Top with chicken or poached egg for a full meal.
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Sweets like these yummy parfaits layered with berries, cheesecake, and Nilla Wafers can be part of a balanced diet, but remember to keep tabs on portions.
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Get Chicken Cauliflower Fried Rice Recipe from Food Network
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Get STAMIE'S ALMOND COOKIES Recipe from Food Network