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Black Bean-Chorizo Stew Recipe
Black Bean-Chorizo Stew Recipe
cooking.nytimes.com
This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it’s got a kick Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor
Ingredients: olive oil, white onion, sausage, cilantro, black beans, plum tomatoes, salt
Black Bean and Chickpea Hummus
Black Bean and Chickpea Hummus
www.allrecipes.com
This tahini-free version of hummus uses canned black beans in addition to garbanzo beans. Serve with pita bread and your choice of fresh veggies.
Ingredients: black beans, garbanzo beans, olive oil, lemon juice, nonfat yogurt, water, garlic, curry powder
Sausage and Black-Bean Burritos
Sausage and Black-Bean Burritos
www.delish.com
These goody filled packets also go nicely with sour cream and salsa.
Ingredients: italian sausage, black beans, salt, monterey jack, tomato, lime juice, red onion, flour tortillas
Black Bean and Corn Quesadillas
Black Bean and Corn Quesadillas
www.allrecipes.com
These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Ingredients: olive oil, onion, black beans, kernel corn, brown sugar, salsa, red pepper flakes, butter, flour tortillas, monterey jack
Black Bean and Corn Salad
Black Bean and Corn Salad
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Ingredients: black beans, corn kernels, red bell pepper, red onion, cumin, hot sauce, lime, vegetable
Green Bean Salad with Feta
Green Bean Salad with Feta
www.allrecipes.com
This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.
Ingredients: salad greens, green beans, feta cheese, olive oil, balsamic vinegar, orange juice, fennel seeds, cranberries
Rustic Meat and Bean Pot
Rustic Meat and Bean Pot
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Ingredients: italian sausage, olive oil, bacon, chicken thighs, pork, poultry, cloves, carrot, onion, rib celery, bay leaf, dry white wine, tomatoes, cannellini beans, crusty baguette, clove
Green Bean and Mushroom Medley
Green Bean and Mushroom Medley
www.allrecipes.com
Fresh green beans and carrots are sauteed with mushrooms and onions, in a host of savory spices.
Ingredients: green beans, carrots, butter, onion, mushrooms, salt, garlic salt, white pepper
Vegan Black Bean Tamales Recipe
Vegan Black Bean Tamales Recipe
www.chowhound.com
They freeze well for storage, and reheat easily for lunches.
Ingredients: corn husks, masa harina, baking powder, salt, shortening, chicken, black beans
Three-Cheese Green Bean Casserole
Three-Cheese Green Bean Casserole
www.allrecipes.com
Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown.
Ingredients: green beans, cottage cheese, garlic, almonds, parmesan cheese
Banana and Black Bean Saute
Banana and Black Bean Saute
www.allrecipes.com
Banana pieces and black beans are cooked in a sauce of coconut milk, lime juice, and honey in this quick and easy vegetarian dish.
Ingredients: cooking oil, banana, honey, black beans, lime juice, salt, coconut milk
Make-Ahead Green Bean Casserole
Make-Ahead Green Bean Casserole
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Ingredients: green beans, butter, onion, button mushrooms, flour, chicken broth, half and half, fried onions