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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
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Get Avgolemono: Chicken Soup with Egg-Lemon Sauce Recipe from Food Network
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Get Crab Rangoon Nachos Recipe from Food Network
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This creamy chicken and rice casserole is the perfect one-dish meal for a cold night.
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Perfect for kids with lots of allergies, these egg-free, nut-free, dairy-free, and gluten-free muffins are studded with carrots and raisins.
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Pasta tossed in a sesame oil and soy sauce-based dressing is a refreshing, Asian-inspired side dish perfect for picnics.
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Get Asian-Style 3 Bean Salad Recipe from Food Network
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A ginger-lime marinade adds flavor to pork tenderloin slices before they're pan-fried in a simple and tasty meat dish.
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Get Stuffed Peppers Recipe from Food Network
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Celebrate summer with this quick casserole made with zucchini, herbs, cheese, and rice.
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Japanese-style stir-fry, thin batons of celery, stir-fried with chili-infused oil and soy sauce.
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Get Asian Beef Skewers Recipe from Food Network