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I used to wonder why I disliked cheesecake and key lime pie, since I like cream cheese pastry and lemon pie. Then I tried a key lime pie in a shortbread crust and realized it was the graham cracker crust I disliked. Both these desserts need a darker than usual crust, however.
I used to wonder why I disliked cheesecake and key lime pie, since I like cream cheese pastry and lemon pie. Then I tried a key lime pie in a shortbread crust and realized it was the graham cracker crust I disliked. Both these desserts need a darker than usual crust, however.
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These oat-and-peanut butter bar cookies feature chia seeds and protein powder.
These oat-and-peanut butter bar cookies feature chia seeds and protein powder.
Ingredients:
rolled oats, banana, vanilla, peanut butter, cranberries, coconut, almonds, seeds, cinnamon
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Whip up this high-protein vanilla mango smoothie when you need a quick-and-easy refreshing treat.
Whip up this high-protein vanilla mango smoothie when you need a quick-and-easy refreshing treat.
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Spinach pairs with pineapple, peaches, mango, strawberries, coconut, and a little tofu to create this tropically delicious protein-packed smoothie.
Spinach pairs with pineapple, peaches, mango, strawberries, coconut, and a little tofu to create this tropically delicious protein-packed smoothie.
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Oats, peanut butter, honey, flax seeds, and coconut are rolled into balls creating high-protein energy bites for a filling on-the-go snack.
Oats, peanut butter, honey, flax seeds, and coconut are rolled into balls creating high-protein energy bites for a filling on-the-go snack.
Ingredients:
rolled oats, peanut butter, honey, chocolate chips, flax seeds, chocolate, coconut, seeds, coffee beans, cocoa
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Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option if you are looking for a satisfying, protein-packed breakfast.
Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option if you are looking for a satisfying, protein-packed breakfast.
Ingredients:
cooking spray, milk, cottage cheese, greek yogurt, egg, maple syrup, vanilla, oats, walnuts, baking powder, cinnamon, salt, raisins
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This balanced smoothie is great for a meal replacement or after a workout.
This balanced smoothie is great for a meal replacement or after a workout.
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Fresh blueberries and spinach are blended with chocolate-flavored protein powder in this smooth shake that's easy, quick, and delicious.
Fresh blueberries and spinach are blended with chocolate-flavored protein powder in this smooth shake that's easy, quick, and delicious.
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Vanilla Greek yogurt and almond milk add protein to this blackberry and banana smoothie that's an easy choice for breakfast on the go.
Vanilla Greek yogurt and almond milk add protein to this blackberry and banana smoothie that's an easy choice for breakfast on the go.
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This strawberry, banana, and peanut butter protein shake is a great post-work meal or on-the-go breakfast.
This strawberry, banana, and peanut butter protein shake is a great post-work meal or on-the-go breakfast.
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You can use your Favorite Protein Powder to make this bars
You can use your Favorite Protein Powder to make this bars
Ingredients:
oat flour, flaxseed, wheat germ, salt, baking soda, cinnamon, nutmeg, egg whites, sugar substitute, ricotta cheese
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This creamy, mocha-flavored blend of banana, almond milk, spinach, and vanilla protein powder is a unique way to enjoy your morning coffee.
This creamy, mocha-flavored blend of banana, almond milk, spinach, and vanilla protein powder is a unique way to enjoy your morning coffee.