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Great for a hot summer day. Or, pair with tortilla soup in the winter and you have a very hearty meal.
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Bulgur (a quick-cooking form of whole wheat) is usually boiled before it's eaten, but for this terrific main-course salad, Melissa Rubel simply softens it in warm tap water before tossing it with baby spinach and precooked shrimp.
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Get Ackee and Potato Soup with Crab Salad Recipe from Food Network
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Add a burst of freshness to spicy Italian sausage sandwiches by topping them with a light and healthy salad of tomato, mozzarella, and basil.
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Call it sushi in salad form. The overall effect is pretty close to that of the Japanese specialty, even though the rice is arborio (short-grain, but not sushi rice), the salmon is smoked (not raw), and the spicy kick comes from horseradish (not wasabi).
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Sweet red grapes and lightly pickled cucumber and onion served over a bed of romaine and spicy arugula makes a delicious salad perfect for pairing with a fish dinner.
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Get Sweet Pea Salad and Ricotta Cheese Crostini Recipe from Food Network
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In this fun take on the sandwich classic, Grace Parisi creates a delectable ham salad mixed with crunchy rye bread croutons and bits of Gruyère cheese, tossed in a mustardy dressing with celery and chives.
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Get Wilted Arugula-Spinach Salad with Apple Dressing Recipe from Food Network
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This recipe is packed with brain boosters like spinach, strawberries and pecans. It also has a delightful curry dressing.
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Get Fennel and Roasted Pepper Salad with Olives Recipe from Food Network
Ingredients: fennel, red pepper, green onion
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Get Grilled Potato Salad With Bacon-Scallion Vinaigrette Recipe from Food Network