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For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
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Simple and sophisticated ingredients come together to make a quick, vegetarian pasta salad that is perfect for weeknight dinners or even casual entertaining.
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Get Mushroom Risotto Cakes Stuffed with Duck Liver, Petit Greens, and White Truffles Recipe from Food Network
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Get Rioja Braised Lamb Shanks with Chorizo and Garlic Recipe from Food Network
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Marinated vegetables are grilled to perfection.
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Get Italian Chicken Sliders with Tomato Jam Recipe from Food Network
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Get Smoked Buffalo with Melted Fennel, Leeks, and Hearts of Palm Salad with Florida Orange Vinaigrette Recipe from Food Network
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Crunchy classic dill pickle slices bring extra zing to an ordinary sandwich.
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A colorful mix of baby greens, mandarin oranges, and almonds is topped with a sweet and tangy poppy seed dressing.
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Get Vinegar Brined Baby Back Ribs Recipe from Food Network
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Get Oak Town Garlic Vinegar Chicken Recipe from Food Network
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A simple salt-free vinaigrette flavored with Italian seasoning and lemon juice. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.